Yoga is a 5,000 year old system of health for the body, mind, and spirit. Originally from India, Yoga in Japan has a very long history dating back to the Nara Era (593-758AD.) All of the Yoga classes at Senaji Studio are based on Hatha Yoga, which combines three aspects of Yoga; asanas, pranayama, and meditation. Asana, meaning steady comfortable pose, are the physical postures and movements usually associated with Yoga. Pranayama refers to the specific breathing exercises used to help awaken and move energy throughout the body. Meditation, the foundation of Yoga, helps steady the mind and spirit and bring the True Self into focus.
Some of the classes offered at Senaji Studio are; Basic Yoga, Relax Yoga, Balance Yoga, Diet Yoga, Chair Yoga, and Yin Yoga. See below for prices, detailed explanations, and a list of current classes being offered.
Class Explanations:
| Relax Yoga | This gentle course is for those not used to much movement or for those who just want to de-stress. |
|---|---|
| Basic Yoga | For all levels. Learn the basics of Hatha Yoga, including poses (Asana), breathing (Pranayama), and meditation. |
| Hatha Balance Yoga | Experience more depth without necessarily more sweat,! This class brings more Pranayama (breathing techniques) and Meditation into the class for a pure balance or your inner energy. |
| Diet Yoga | This class overflows with great calorie-burning energy. Get inspired! |
| Chair Yoga NEW! | A gentle way to do asanas! Using a chair can increase depth of a pose without strain or pain! Try it and you’ll see why beginners as well as experienced practitioners like this class! |
| Yin Yoga NEW! | Stress doesn’t stand a chance! This class will melt your body and your cares away! Slow and gentle, but with surprisingly powerful results! |
Class Schedule: (All classes 90 minutes)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diet Yoga 19:30~21:00 |
Hatha Balance 18:30~20:00 |
Relax Yoga
Basic Yoga10:30～12:00 19:30～21:00 |
Relax Yoga 19:30～21:00 |
Hatha Balance 19:30～21:00 |
Basic Yoga
10:30～12:00 Diet Yoga
Yin YogaNEW!13:30～15:00 15:30～17:00 |
Chair YogaNEW! 8:00〜9:30 |
Prices
|
5,000yen |
|---|---|
| Monthly fee | 5,000 yen |
| VIP monthly fee | 10,000 yen (Free pass; any class, any time! Includes personal locker!) |
| Prepaid card (10 classes) | 14,000 yen (5-month expiration) |
| Prepaid card (25 classes) | 27,000 yen (12-month expiration) |
*Prepaid cards can be used for any class.
Laughter Yoga
Laughter Yoga was founded by Dr. Kataria of India. He discovered that laughing as an exercise has the same beneficial effects on the body and mind that real laughter has. Founded in 1995 with only 5 members, Laughter Clubs are now in over 60 countries with over 6,000 clubs worldwide. Relieve stress and get healthy in a fun and relaxing way! Laughing has no age limit or restrictions!
Contact for appointment.
E-mail senaji@chorus.ocn.ne.jp
- 5-5-15 Kashiwazaki Hachinohe-City Aomori, 031-0081 JAPAN
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