Yoga
Yoga is a 5,000 year old system of health for the body, mind, and spirit. Originally from India, Yoga in Japan has a very long history dating back to the Nara Era (593-758AD.) All of the Yoga classes at Senaji Studio are based on Hatha Yoga, which combines three aspects of Yoga; asanas, pranayama, and meditation. Asana, meaning steady comfortable pose, are the physical postures and movements usually associated with Yoga. Pranayama refers to the specific breathing exercises used to help awaken and move energy throughout the body. Meditation, the foundation of Yoga, helps steady the mind and spirit and bring the True Self into focus. Some of the classes offered at Senaji Studio are; Gentle Yoga, Basic Yoga, Flow Yoga, Power Yoga, and Men’s Yoga. See below for prices, detailed explanations, and a list of current classes being offered.
| Gentle Yoga [G] | This gentle course if for those not used to much movement |
|---|---|
| Basic Yoga [B] | Learn the basics of Hatha Yoga, including poses, breathing, and meditation |
| Flow Yoga [F] | For those who like to sweat, this is the class for you! Flowing poses create strength and flexibility! |
| Inspiration Yoga[I] | The Yoga in this class flows and changes with the energy in the room. Get inspired! |
| Men's Yoga [M] | Just for men; working on strength, agility, and stress relief all in one class! |
| Power Yoga [P] | Sweat, sweat, and more sweat! Challenging, yet still Yoga. |
| Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|
| 10:00- [G] Hashikami |
10:00- [I] Hashikami |
10:30- [B] Minami Ruike |
||
| 17:30- [B] Asahigaoka |
19:30- [B] Asahigaoka |
19:30- [F] Shiroshita |
19:00- [I] Hashikami |
Hachinohe Laughter Club
Laughter Yoga was founded by Dr. Kataria of India. He discovered that laughing as an exercise has the same beneficial effects on the body and mind that real laughter has. Founded in 1995 with only 5 members, Laughter Clubs are now in over 60 countries with over 6,000 clubs worldwide. Relieve stress and get healthy in a fun and relaxing way! Laughing has no age limit or restrictions!
Place: Hachinohe, Shiroshita, Nakui Ribio Mart, 3F
Time: Monthly, every 2nd Saturday; 9:00am until 9:45am
Fee: Free of charge! No reservations necessary!
Link: http://www.laughteryoga.org/index.php
Prices
- 1st time member fee: 5,000yen
- Monthly fee: 6,000 yen(1st time member fee waived. One class per week at same location.)
- VIP monthly fee: 10,000 yen
- Prepaid card (5 classes): 9,000 yen (2-month expiration)
- Prepaid card (10 classes): 16,000 yen (4-month expiration)
*VIP monthly and Prepaid cards can be usedfor any class.
Senaji Yoga Hirosaki Class Now Open and Accepting Students!
- Place: Kamidote Square
- Time: Every 2nd and 4th Sunday; 3:00pm - 4:30 pm (However, during the summer of 2007, classes will be held on the following dates: July 15th and 29th ; August 5th and 26th)
- Prices: New Student Fee = ¥3,000 / 4-class ticket set = ¥10,000 (3-month expiration) / Block and Strap Set = ¥2,000
Class Location
- Senaji Studio
Hashikami
- Shiroshita
Nakui Ribiyo Mart 3F
- Minami Ruike
Reform Sasaki 2F
- Asahigaoka
Daiei Heights 1F , Fureai Hall